Aquatic Centre Fitness Room
The Aquatic Centre's fitness room is open during regular hours of operation and
Aquatic Centre admission includes access. The fully equipped facility includes cardio machines, plate-loaded strength training equipment, and free weights. Unaccompanied visitors must be at least sixteen (16) years old. Visitors 13-15 years of age must be supervised by an adult (19+ years).
Fitness Centre Etiquette
Please be mindful and considerate of other visitors in the Fitness Centre and observe the following rules of etiquette:
- Return free weights to the rack when finished and avoid dropping them on the floor.
- Gym attire is required: closed-toe indoor shoes, shirt, and shorts or pants.
- Food and glass containers are not allowed.
- Violence, foul language, and abusive behaviour are not permitted.
Aquafit Programs
Take up Aquafit and get a full body workout in an environment that is also easy on joints. These water-based aerobics classes combine cardio and strength training by incorporating force of motion with water resistance in an effective exercise routine that uses all muscle groups.
Class Descriptions
Water Workz (shallow water)
| - Strength and endurance building program that targets stability, balance, flexibility, and co-ordination.
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Range of Motion (shallow water)
| - Designed to help strengthen muscles and maintain or increase range of motion and flexibility in joints. Ideal for people with arthritis.
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Cardio Pump (shallow water)
| - An intense cardio class that concludes with a stretch component.
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Shallow Aquafit
| - A self-paced cardio class in shallow water that concludes with strength and stretch components.
|
Deep Aquafit
| - A self-paced cardio program with strength training components. A fitness belt is provided for added buoyancy.
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Aqua Power (shallow water)
| - An intense cardio class with strength and stretch components.
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Aqualite (shallow water)
| - A low-impact cardio class that specifically targets balance, core strength, resistance training, and stretching.
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River Walking
| - A challenge of balance and strength using water resistance in the lazy river pool. Water walking is an easy, effective, and low-impact exercise that is also an excellent cardio and strength-building workout.
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Water Running
| - A moderate to high cardio workout involving all main muscle groups while eliminating stressful joint impact. Participants must be comfortable in deep water and a fitness belt is provided for added buoyancy.
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Aquafit Schedules
Aquafit schedules at the Prince George Aquatic Centre and the Four Seasons Leisure pool are subject to change.
Please also note the Aquatic Centre is closed during the month of September for maintenance.
Prince George Aquatic Centre - October to June
Monday
- 6:30am to 7:20am -
Water Workz
- 7:35am to 8:25am -
Deep Aquafit
- 9:00am to 10:00am -
Range of Motion
- 10:05am to 11:00am -
Shallow Aquafit
- 7:00pm to 7:45pm -
Water Running
- 8:05pm to 9:00pm -
Aqua Power
Tuesday
- 6:30am to 7:20am -
Water Workz
- 8:30am to 9:30am -
Range of Motion
- 9:30am to 10:00am -
River Walking*
- 10:05am to 11:00am -
Deep Aquafit
- 12:10pm to 12:50pm -
Cardio Pump
- 8:05pm to 8:55pm -
Deep Aquafit
Wednesday
- 6:30am to 7:20AM -
Water Workz
- 7:35am to 8:25am -
Deep Aquafit
- 9:00am to 10:00am - Range of Motion
- 10:05am to 11:00am -
Shallow Aquafit
- 7:00pm to 7:45pm -
Water Running
- 8:05pm to 9:00pm -
Aqua Power
Thursday
- 6:30am to 7:20am -
Water Workz
- 8:30am to 9:30am - Range of Motion
- 9:30am to 10:00am -
River Walking*
- 10:05am to 11:00am -
Deep Aquafit
- 12:10pm to 12:50pm -
Cardio Pump
- 8:05pm to 8:55pm -
Deep Aquafit
Friday
- 6:30am to 7:20am -
Water Workz
- 7:35am to 8:25am -
Deep Aquafit
- 9:00am to 10:00am -
Aqualite
- 10:05am to 11:00am -
Shallow Aquafit
Saturday
- 9:00am to 10:00am -
Range of Motion
- 11:45am to 12:40PM -
Shallow Aquafit
Prince George Aquatic Centre - July and August
Monday
- 6:30am to 7:20am -
Water Workz
- 7:35am to 8:25am -
Deep Aquafit
- 8:30am to 9:30am -
Range of Motion
- 9:35am to 10:30am -
Shallow Aquafit
- 8:05pm to 9:00pm -
Aqua Power
Tuesday
- 6:30am to 7:20am -
Water Workz
- 8:00am to 8:30am -
River Walking
- 8:30am to 9:30am -
Aqualite
- 9:35am to 10:30am -
Deep Aquafit
- 8:05pm to 8:55pm -
Deep Aquafit
Wednesday
- 6:30am to 7:20am -
Water Workz
- 7:35am to 8:25am -
Deep Aquafit
- 8:30am to 9:30am -
Range of Motion
- 9:35am to 10:30am -
Shallow Aquafit
- 8:05pm to 9:00pm -
Aqua Power
Thursday
- 6:30am to 7:20am -
Water Workz
- 8:00am to 8:30am -
River Walking
- 8:30am to 9:30am -
ROM
- 9:35am to 10:30am -
Deep Aquafit
- 8:05pm to 8:55pm -
Deep Aquafit
Friday
- 6:30am to 7:20am -
Water Workz
- 7:35am to 8:25am -
Deep Aquafit
- 8:30am to 9:30am - Aqualite
- 9:35am to 10:30am -
Shallow Aquafit
Saturday
- 10:00am to 11:00am -
Range of Motion
Four Seasons Leisure Pool - October to June
Monday
- 9:05am to 10:00am -
Shallow Aquafit
- 10:00am to 11:00am -
Range of Motion
- 12:10pm to 12:45pm -
Deep
Aquafit
- 5:35pm to 6:30pm -
Shallow
Aquafit
- 7:05pm to 7:55pm -
Deep
Aquafit
Tuesday
- 9:05am to 9:55am -
Deep
Aquafit
- 12:10pm to 12:45pm -
Water Running
Wednesday
- 10:00am to 11:00am -
Range of Motion
- 12:10pm to 12:45pm -
Deep
Aquafit
- 5:35pm to 6:30pm -
Shallow
Aquafit
- 7:05pm to 7:55pm -
Deep
Aquafit
Thursday
- 9:05am to 9:55am -
Deep
Aquafit
- 12:10pm to 12:45pm -
Water Running
Friday
- 9:05am to 10:00am -
Shallow
Aquafit
- 10:00am to 11:00am -
Range of Motion
- 12:10pm to 12:45pm -
Deep
Aquafit
- 5:35pm to 6:30pm -
Shallow
Aquafit
Four Seasons Leisure Pool - July and August
Monday, Wednesday, Friday
- 9:00am to 10:00am -
Range of Motion
- 12:10pm to 12:45pm -
Deep Aquafit
- 5:35pm to 6:30pm -
Shallow Aquafit
Tuesday, Thursday
- 5:35pm to 6:30pm -
Deep Aquafit
Four Seasons Leisure Pool - September
Monday
- 6:30am to 7:20am -
Water Workz
- 7:35am to 8:25am -
Deep Aquafit
- 9:05am to 10:30am -
Shallow
Aquafit
- 10:00am to 11:00am -
Range of Motion
- 12:10pm to 12:45pm -
Deep
Aquafit
- 4:35pm to 5:30pm -
Shallow
Aquafit
- 8:05pm to 8:55pm -
Deep
Aquafit
Tuesday
- 6:30am to 7:20am -
Water Workz
- 8:00am to 9:00am -
Aqualite
- 9:05am to 9:55am -
Deep
Aquafit
- 12:10pm to 12:45pm -
Water Running
- 8:05pm to 9:00pm -
Shallow
Aquafit
Wednesday
- 6:30am to 7:20am -
Water Workz
- 7:35am to 8:25am -
Deep
Aquafit
- 9:05am to 10:30am -
Shallow
Aquafit
- 10:00am to 11:00am -
Range of Motion
- 12:10pm to 12:45pm -
Deep
Aquafit
- 4:35pm to 5:30pm -
Shallow
Aquafit
- 8:05pm to 8:55pm -
Deep
Aquafit
Thursday
- 6:30am to 7:20am -
Water Workz
- 8:00am to 9:00am -
Aqualite
- 9:05am to 9:55am -
Deep
Aquafit
- 12:10pm to 12:45pm -
Water Running
- 8:05pm to 9:00pm -
Shallow
Aquafit
Friday
- 6:30am to 7:20am -
Water Workz
- 7:35am to 8:25am -
Deep
Aquafit
- 9:05am to 10:30am -
Shallow
Aquafit
- 10:00am to 11:00am -
Range of Motion
- 12:10pm to 12:45pm -
Deep
Aquafit
- 4:35pm to 5:30pm -
Shallow
Aquafit
Saturday
- 10:00am to 11:00am -
Range of Motion